WELL NESTED MOTHER
Your Caring Partner in Pregnancy and Postpartum
SERVICES
Support for the parts of motherhood that feel heavy
Sessions are offered virtually and in person, designed around your life.
01
1:1 Maternal Health OT
Who it's for: Women who want to feel more connected to themselves, their roles, and their relationships.
WHAT WE WORK ON
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Daily routines and structure
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Mental load and task overwhelm
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Coping skills and stress management
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Capacity and energy management
WHAT THIS LEADS TO
Feeling more grounded, capable, and supported in your everyday life.
02
Postpartum Support
Who it's for: New moms in the early weeks, months, or up to two years postpartum
WHAT WE WORK ON
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Adjusting to identity changes
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Creating realistic daily rhythms
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Reducing anxiety and overstimulation
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Navigating early motherhood without pressure
WHAT THIS LEADS TO
Gentle, grounded support as you adjust at your own pace.
03
Return-to-Work Planning
Who it's for: Women preparing for or navigating the return to paid work.
WHAT WE WORK ON
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Rebuilding structure and focus
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Navigating guilt and identity shifts
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Creating sustainable routines
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Managing competing demands
WHAT THIS LEADS TO
A return that respects who you are now — not who you were before.
04
Burnout & Mental Load Support
Who it's for: Moms running on empty under the weight of invisible labor.
WHAT WE WORK ON
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Chronic exhaustion
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Delegating tasks and roles to share the mental and physical load with others
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Difficulty “shutting off”
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Rebuilding capacity and boundaries
WHAT THIS LEADS TO
Reclaimed energy, clearer boundaries, and a life that feels yours again.
05
Student Learning Opportunities
Who it's for: OTD Capstone Students and students in other related professions.
Well Nested Mother is committed to providing meaningful education and training to students seeking a career in occupational therapy. Well Nested Mother accepts up to one Capstone student each semester, Fall, Winter/Spring, and Summer unless otherwise specified.
If you are interested in a learning experience with Well Nested Mother and are a student from a discipline other than Occupational Therapy, please fill out this student inquiry form to express your interest. There may be learning opportunities available on a case-by-case basis.
05
Contracting with Well Nested Mother
Well Nested Mother contracts with organizations who support, educate, and interact with pregnant and postpartum women who would benefit from additional individualized occupational therapy services to manage their wellbeing related to becoming a mother. A contract with Well Nested Mother allows the partner organization to ensure support is provided to these women when existing programming may not already include this level of partnership and support. Example partner organizations include pregnancy support programs, pregnancy and parenting homes, childbirth education programs, high schools and universities, community organizations, and more.
Reach out to Well Nested Mother at wellnestedmom@gmail.com to find out about partnership opportunities with us.