Currently credentialed with Molina Healthcare, in process with United Healthcare Commercial and Community Plans, and Blue Cross Blue Shield. If Well Nested Mother (WNM) is out of your insurance network, you may choose to pay for services privately and WNM can provide you with a superbill to submit to your insurance for possible reimbursement. A superbill must show that all services were paid for and there’s a $0 account balance. Please contact me to inquire about a sliding scale if cost is a barrier for you. Out-of-pocket charges: All fees are due at the time of service. Initial evaluations are $160, follow up treatment sessions $125 if out of pocket. Insurance co-pays apply if in network with WNM. Group therapy sessions fees range based on length of the session and supplies provided.

We'll start with a conversation about what's been challenging for you and what kind of support you're looking for. We'll talk about your daily routines and how you are doing overall—physically and emotionally. Next, we will go over a few assessments and develop goals for our future sessions and together create a clear plan for moving forward. By the end of our time together, you will have a better understanding of what the next practical steps are that fit realistically into your everyday life. My goal is to help you return to the things you love.

It is recommended women begin working with WNM pre-pregnancy or during pregnancy to address wellbeing and postpartum planning and assess for pregnancy related risk factors affecting physical and mental health and reconnect with WNM again once baby arrives. WNM sees women who are first time moms or those who already are mothers. We know things change throughout the motherhood journey.

Both are available. In person visits occur in the client’s home or in a community setting based on the needs of the client. Virtual appointments are also offered. WNM in person visits that are 30-40 miles away have an additional fee of $55, 41-65 miles an additional fee of $75. Distance calculated from I-680 and Dodge St., Omaha, Nebraska.

Clients may be seen in 1:1 session and/or small groups with other women along the motherhood journey.  Most clients prefer a mix of both 1:1 and group sessions.

It depends. For some, meaningful shifts may occur within a few visits, we tailor the pace to you. Most clients attend 6-8 visits. It is most common that an initial evaluation is scheduled for 75 minutes and follow up treatment sessions for 50 minutes each. Hours vary throughout the week, and appointments are set with clients once an initial evaluation is scheduled.

Collaborative, real-life focused, and gentle. We don't pathologize — we problem-solve and support.

A 24-hour cancellation policy applies to all scheduled evaluations and visits that follow. Cancellations occurring less than 24 hours in advance of the appointment you will be charged the full session price.